Better For You Buffalo Cauliflower

No veggie going to waste here! Continuing to clean out the groceries I had pre quarantine to make sure all are put to use! Although, I do plan to support local businesses this weekend and order out from some of our favorites! Honestly I’m a SUCKER for a buffalo wing, like my last meal before this week eating out was wings. And when eating a good wing, the world felt right. You know? Anyways, Buffalo Cauliflower is a great way to get that good fix in a little bit of a healthier way! And let’s be honest, we are all just trying to be healthy, especially right now. If you are ordering groceries, be sure not to forget some fresh veggies! And make those veggies fun! Cheers to wings, but make them veggies 🥂

ingredients:

1 head of cauliflower
1/4 cup flour (I used coconut flour!)
3/4-1 cup water,
1 tablespoon garlic powder
1 tablespoon @oldbay_seasoning
@sbrbbq buffalo sauce (or your favorite!).
Serve with fresh celery & @hidden.valley ranch or blue cheese! This blue cheese is homemade courtesy of @thepioneerwoman !

directions:

preheat oven to 400
remove stem from cauli & cut into bite size pieces, place in a large bowl
in a small bowl, mix flour + garlic powder + @oldbay_seasoning & water until it creates a thick consistency (think like a pancake batter consistency) and pour over cauliflower & toss
place coated cauliflower on a lined baking sheet & bake for 20 minutes
remove from the oven and coat in @sbrbbq buffalo sauce, then return to the oven
broil on high *while watching closely!* for 5 minutes (or until they start to slightly brown)
enjoy with fresh veggies & your favorite dip!